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21 Superfoods Your Brain Wants You To Eat

BY MICHELLE SCHOFFRO COOK

21 superfoods your brain wants you to eatTHESE SUPER FOODS ARE A GREAT WAY TO GIVE YOUR MEMORY A SERIOUS BOOST

As you will soon discover, these foods are delicious, readily available, and worth the minimal effort it takes to include them in your diet. And the rewards are great. Include at least five of these foods in your daily diet (though feel free to add more than that!). The more you enjoy these brain foods, the greater the boost you’ll receive.

Adapted from Boost Your Brain Power in 60 Seconds. This article was originally published by our partners at Rodale Wellness.

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