Hispanic Elderly, fastest growing segment in South Florida

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Hispanic Elderly, fastest growing segment in South Florida By: Latino Center on Aging, LCA LCA concerned with lack of information on existing services for the elderly. The Latino Center on Aging (LCA) expresses its concern on the limited information on … Read More

Older Adults : Double Your Protein to Build More Muscle

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Older Adults : Double Your Protein to Build More Muscle American Physiological Society You are what you eat, especially when it comes to how your body builds protein. It is well known that consuming protein stimulates the body’s cells to … Read More

Physical Activity in Older Adults

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Physical Activity in Older Adults American Heart Association In a 2010 CDC study, more than 30% of adults aged 65 or older report no leisure-time physical activity. But even older adults need regular exercise. The Benefits: It can help prevent bone … Read More

Third Age, Decline or Fullness?

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Third Age, Decline or Fullness? By Melita DeBellis, Midlife Unlimited Midlife marks the beginning of what is known as “Third Age”. Third Age is an emerging life stage, running roughly from ages 50 to 75, made possible by our longer life … Read More

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