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Nutrition Archives - SALUD al dia magazine

Nutrición, Frijoles negros beneficios para la salud

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Nutrición, Frijoles negros beneficios para la salud SADM #53 Mar/Abr 2014 Los frijoles negros son alimentos nutritivos capaces de prevenir el envejecimiento prematuro, mejorar el aspecto de la piel y favorecer la desintoxicación del cuerpo. Los frijoles negros, al igual que todos los granos comunes, están cargados de proteínas, fibra, Read more ….

Nutrición, Los pre-adolescentes y los adolescentes necesitan más leche

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Nutrición, Los pre-adolescentes y los adolescentes necesitan más leche SADM #52 Ene/Feb 2014 El calcio es elemental para desarrollar huesos fuertes y es particularmente importante durante los años de la pre-adolescencia (son los niños de 9 a 12 años de edad) y adolescencia cuando los huesos están creciendo más rápido Read more ….

How to Be a Healthy Vegetarian

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How to Be a Healthy Vegetarian A vegetarian is someone who doesn’t eat meat, including beef, chicken, pork, or fish. They may or may not choose to eat other animal products such as eggs, dairy, gelatin, or honey. There are … Read More

The Importance of an Alkaline Diet

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The Importance of an Alkaline Diet By Dr. Ritamarie Loscalzo Did you know that our blood pH must stay within a very narrow range or serious illness and death can result? This is so essential to being human that our … Read More

Amazing Benefits Of Radishes

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Amazing Benefits Of Radishes By Akruti, STYLECRAZE Eating radishes daily improves your health to a great extent. Radishes are rich in vitamins, folic acid, and anthocyanins. They are considered effective cancer-fighting agents. Some of the benefits of radishes are the vitamins … Read More

Healthy Eating Plate

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Healthy Eating Plate Harvard University The Healthy Eating Plate provides detailed guidance, in a simple format, to help people make the best eating choices. Use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a … Read More

The Sweet Potato and its Nutritional Value

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The Sweet Potato and its Nutritional Value Nutrition and You Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! This underground tuber initially cultivated in the Central American region. Botanically, this starch-rich … Read More

Enjoy the Holidays Without Weight Gain

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Enjoy the Holidays Without Weight Gain By Chris Freytag, The Huffington Post Even if you love the holidays, you can get stressed thinking about how to avoid gaining weight when you are faced with one food temptation after another. Holiday time … Read More

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