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Diet Archives - SALUD al dia magazine

10 Reasons to Try a Ketogenic Diet

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10 Reasons to Try a Ketogenic Diet By Tommy Williams, The Huffington Post The ketogenic diet, also known as keto diet, is a very low-carb and high-fat diet that have many similarities with the low-carb and Atkins diet. The Ketogenic Diet … Read More

Why You Should Remove These 6 Things From Your Diet

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Why You Should Remove These 6 Things From Your Diet Inflammation is a natural part of the body’s response to protect itself, maintain immunity, fight infection and heal. However, when inflammation persists over time or serves no purpose, it can … Read More