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nutrition Archives - SALUD al dia magazine

Nutrition for Older Adults

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Nutrition for Older Adults SADM #94 Jan/Feb 2021 National Institute of Aging What is nutrition and why is it important for older adults? Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it … Read More

Should We Be Scared of Butter ?

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Should We Be Scared of Butter ? By Jane E. Brody, New York Times Is butter, along with other sources of saturated fats, back on the table, as many have recently claimed? It is. Just not in the quantities the … Read More

10 Reasons to Try a Ketogenic Diet

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10 Reasons to Try a Ketogenic Diet By Tommy Williams, The Huffington Post The ketogenic diet, also known as keto diet, is a very low-carb and high-fat diet that have many similarities with the low-carb and Atkins diet. The Ketogenic Diet … Read More

21 Superfoods Your Brain Wants You To Eat

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21 Superfoods Your Brain Wants You To Eat BY MICHELLE SCHOFFRO COOK THESE SUPER FOODS ARE A GREAT WAY TO GIVE YOUR MEMORY A SERIOUS BOOST As you will soon discover, these foods are delicious, readily available, and worth the … Read More

A daily handful of walnuts may lower fatal heart attack risk

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A daily handful of walnuts may lower fatal heart attack risk A serving of fatty fish twice a week or gobbling down a handful of walnuts every day might save your life, a new study suggests. An international team of … Read More