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Older Adults Archives - SALUD al dia magazine

Nutrition for Older Adults

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Nutrition for Older Adults SADM #94 Jan/Feb 2021 National Institute of Aging What is nutrition and why is it important for older adults? Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it … Read More

Older Adults : Double Your Protein to Build More Muscle

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Older Adults : Double Your Protein to Build More Muscle American Physiological Society You are what you eat, especially when it comes to how your body builds protein. It is well known that consuming protein stimulates the body’s cells to … Read More